Did you know that in the moment if you re feeling overwhelmed or
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1 month ago
nadiastrikesagain
Did you know that in the moment if you re feeling overwhelmed or anxious taking a moment to reflect on what you re grateful for can immediately shift your mental state Even something as simple as writing down three things you re thankful for or taking a deep breath and appreciating your support network can make a huge difference in managing stress some things i m grateful for are my health energy the opportunity to get up and workout everyday mobility opportunity and of course having all of you guys as supporters