Dedicated time to stretching again today and it was magical every time
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1 month ago
your_milamoore
Dedicated time to stretching again today and it was magical Every time I feel my muscles stretching and becoming more flexible I realize that my body is thanking me for taking care of it Sure there are days when it feels like there s no progress but the key is regularity and patience Today I m especially proud of myself - I was able to sit deeper into the twine than before Although I admit some exercises still cause pain but there s no growth without it After a workout I feel light and flexible throughout my body and my mood is immediately lifted Gymnastics is not only about fitness but also about discipline confidence and even mindfulness Do you do any stretching