I recently caught myself thinking that I used to live like I was on autopilot - doing tons of things but not noticing anything around me One day I tried a simple thing instead of flipping through my phone in the morning I just sat with a cup of coffee and looked out the window The world suddenly became brighter people on the street seemed more interesting and the day started with a high instead of running around Now I try to slow down at least once a day and feel the moment - and honestly I ve become much happier Do you notice when your days are flying by