I don t think i ve ever told you about keeping a journal it s been a
3.2K views・
8 months ago
infusemari
I don t think I ve ever told you about keeping a journal It s been a real eye-opener for me and I want to share with you how it helps me in my life Keeping a journal isn t just writing down thoughts and ideas it s a whole ritual that helps me sort myself out When I write I feel all the worries and worries go away and clarity takes their place Here are a few reasons why I think journaling is beneficial 1 Freeing the mind 2 Tracking progress 3 Creativity 4 Emotional release So if you haven t tried journaling yet I highly recommend it It can be your personal space for self-expression and growth You keep your own journal don t you