Life happens in the here and now Not in the past where regrets reside nor in the future which is filled with expectations and assumptions The present moment is the only thing we really have We too often put off happiness When I earn more When I have time When everything works out perfectly But life doesn t wait It happens in the moment when you smile at a random passerby feel the warmth of the sun on your face hear your favorite song or look into the eyes of the one that makes your heart beat more often Living in the moment is about noticing simple pleasures and being here not in thoughts of what could have been It s about daring to feel to try to take risks without putting it off After all the most valuable things always happen now Do you know how to truly live in the moment or more often with your thoughts somewhere far away