When i stretch in a twine or flex in a bridge i think boundaries are
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2 months ago
chebotareva
When I stretch in a twine or flex in a bridge I think boundaries are breaking down The body becomes malleable and with it the mind becomes malleable Yoga and stretching teaches not only control of the body but also the ability to let go - of fears blocks references When you relax into a pose that seemed impossible you learn to relax and live Flexibility isn t just about sports it s about how you deal with change Do you know how to be flexible or do you hold on to control