Hi friends today let s talk about proper nutrition and how to maintain
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7 months ago
succuba_tinyy
Hi friends today let s talk about proper nutrition and how to maintain a great physique Proper nutrition is the foundation of health and wellness It s important to remember that we are what we eat So let s get the basics down 1 Variety is key Include fruits vegetables proteins grains and healthy fats in your diet The more bright colors on your plate the more nutrients 2 Eat regularly try to eat 4-5 times a day in small portions This will help keep your energy levels up and prevent you from feeling hungry 3 Listen to your body sometimes we confuse hunger with thirst Don t forget to drink enough water - it s very important 4 Moderation and balance don t deny yourself your favorite treats just choose them wisely and in limited quantities Give yourself time to enjoy 5 Don t forget to be physically active It will help maintain muscle tone and improve your overall health Find the type of activity that brings you joy Remember the road to health is a marathon not a sprint Gradual changes in habits will bring long-awaited results Believe in yourself and move forward