Good morning students don t get distracted i know you you won t
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1 week ago
matiasuprofesor
Good morning students Don t get distracted I know you You won t believe how much you can do with just a cloth You are going to be seriously surprised We are working mostly on legs independently while also challenging coordination You ll notice and I show it clearly in the video that I apply some force to slide the cloth but it is not excessive I can even lift the leg off the floor which means the cloth acts more as support than resistance Make sure to follow my instructions closely and be careful with how wide you open your legs Always work within a range you can control We are doing two sets of ten reps You can increase the reps depending on your muscle tolerance This workout will help improve mobility coordination and strength I also included a core focused exercise I like to call the accordion I ll see you in the video so we can work together