Good afternoon students first i want to thank several of you for
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2 days ago
matiasuprofesor
Good afternoon students First I want to thank several of you for contacting me privately to ask Are you okay Second the winner of this week is plyometrics jump work Keep the appropriate pace and keep up with me Never stop the gait This is a video to press play and do If after finishing it you think you can do better I recommend 1 Double the number or duration of jumps 2 Jump slightly faster 3 Shorten your recovery time I ll see you in the video