The weirdest most intimate thing that ever happened to me on the mat wasn t physical at all It was just a regular day I rolled out my mat soft playlist in the background started moving real slow Then somewhere mid-practice tears Outta nowhere No drama no big moment just this quiet release I wasn t even sad It was like my body let go of something I didn t even know I was holding I laid down pulled a blanket over me and just breathed That s it And somehow it felt like the most honest thing I d done in weeks Since then yoga stopped being about how I look Now it s about how I feel And sometimes That s way deeper than I expect Ever had a moment like that One where your body spoke louder than your mind