Full day of eating focusing on high protein amp whole foods of fast in
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1 week ago
danisfit
Full day of eating focusing on high protein amp whole foods Of Fast in the morning the 2 meal method is a very simple way of staying slightly in your deficit and therefore lean plus you don t need to cook 5x a day It s basically just fasting until midday then consuming two larger high-protein meals within a shorter eating window Meal 1 Midday feast 6 large eggs 250g lamb loin chops trimmed 250g roasted butternut squash olive oil drizzle 100g fermented veg Totals 1255 kcal 92g protein Meal 2 Evening feast 350g chicken breast grilled 200g steamed broccoli 150g saut ed zucchini with butter 200g Greek yogurt 10g honey 50g mixed berries 20g dark chocolate grate on yogurt Totals 1040 kcal 106 protein