After a busy day full of things to do worries and tasks each of us part 1
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4 weeks ago
anneterat
After a busy day full of things to do worries and tasks each of us needs time to catch our breath and reenergize Everyone has their own ways to relax because we are all different For some it s a hot bath with fragrant oils candles and their favorite music in the background Such a moment helps to feel cozy leave all the stress out of doors and focus on your sensations Someone prefers an active vacation - a jog under the sunset sky or a workout at the gym Yes it s a way to relax too Because movement helps to free the mind from accumulated thoughts and return the body to lightness Or maybe you just sit down in your favorite chair with a cup of tea or a glass of wine wrap yourself in a blanket and turn on a TV show or movie you ve been wanting to watch for a long time Or open a book that transports you to another world Sometimes the best vacation is time with loved ones Talking about how the day went having dinner together or going for a walk for some true peace is being alone with yourself to just be quiet and restore your inner balance How do you relax