2024 wasn t a great year for progress on my fitness goals a lot of other things took my attention while I worked hard on other aspects of my life - and so I was barely using the gym a lot of the months 2025 I want to focus a lot more on those fitness goals and smash some of the targets I didn t hit last year - hope you ll join me for the ride Today was my first session in over a month vastly dropped the weights to account for that but felt like a good chest tricep session scroll for workout