Sauna and ice baths sauna boosts circulation aids muscle recovery and
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11 months ago
soccerstudd
Sauna and Ice Baths Sauna Boosts circulation aids muscle recovery and promotes relaxation through heat-induced sweating Ice bath Reduces inflammation soothes sore muscles and speeds up recovery by constricting bl00d vessels Both are excellent forms of recovery methods Ice baths I recommend before a workout and do the sauna after