If you ve been feeling overwhelmed and stressed lately I highly recommend trying a sauna and cold plunge combo - it works incredibly well for me If you have any other great ways to relieve stress please share them in the comments or send me a DM I ll gather the best suggestions and make a post about self-care I think it s really important to talk about this because in today s world we deal with stress on a daily basis So let s help each other out and share some tips and tricks