Yoga is not just a physical workout but a whole complex of exercises
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1 year ago
haileycherry
Yoga is not just a physical workout but a whole complex of exercises aimed at harmonizing the body mind and soul Yoga helps not only to strengthen and stretch muscles but also to learn to control breathing focus and find inner peace One of the main benefits of practicing yoga is improved physical health Practicing asanas poses helps to strengthen muscles improve flexibility and coordination and increase endurance Regular yoga practice improves posture reduces stress and anxiety levels and improves overall fitness levels