Did you know doing this for about 1-2 minutes a day is actually super
2.8K views・
5 months ago
nadiastrikesagain
Did you know doing this for about 1-2 minutes a day is actually super beneficial for you 1-2minutes if you re more advanced don t over do it your shoulders and wrists need time adapt Beginner should start out trying to hold 30 seconds This is not just because it looks aesthetic they actually boost your flow build you upper body nbsp and your core strength and ontop of that they also help with your balance and can even help you lower your stress level