I want to share something a bit deeper with you today It s about the little word tattooed on me Respira It means Breathe in Spanish For a long time anxiety was like a constant static in my head making it hard to find quiet Getting this tattoo was a promise to myself It s a physical permanent reminder that when the world feels like it s spinning too fast I have an anchor I can stop put my hand over this spot and just breathe In and out It s a tool a tiny piece of advice from me to me I know life gets overwhelming for all of us sometimes So this is my little message to you too whatever you re facing don t forget to take a moment Just Respira We ll get through it together