In the flow of things we often forget to notice the good things But it is gratitude that changes the perception of life It brings the focus back from lack to already have It teaches us to appreciate the simple things a smile health loved ones warm tea A gratitude list is a great way to remind yourself of what is valuable Try writing down at least three things you re grateful for right now You ll be surprised at how much light there is in each day Gratitude doesn t make us weaker - it makes us deeper