Everyone has their own grounding Mine is a cup of tea or coffee on the balcony No phone no talking Just me the sky a bit of coolness and silence that makes you want to breathe deeper Sometimes I think how much that little moment decides It doesn t change the world but it changes me inside - making me calmer softer more stable Mornings are my way of saying to myself I m here I m alive and everything is going to be okay What s the first thing in your hand in the morning tea or coffee Or do you get right into the hustle and bustle