Meditation is not only about silence and inner balance it s also about
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2 weeks ago
elen_starrr
Meditation is not only about silence and inner balance it s also about love When you sit in silence just focusing on your breath you begin to feel your heart fill with peace and love It s not love for anyone in particular but just for yourself for the world around you Sometimes we are too busy with external matters and forget how important it is to be in harmony with ourselves And then meditation becomes not just a practice but a way to remind ourselves how important it is to appreciate moments and feel love in everything After all if you can t love yourself how can you share love with others Try to stop and feel love is always there it s inside And every moment spent in mindfulness helps that feeling to unfold