Being in good shape means taking care of yoursel f not only physically
2.6K views・
4 months ago
yasmin_luna
Being in good shape means taking care of yoursel f not only physically but also mentally I try to start every morning with exercise calisthenics a walk stretching This gives me strength and confidence for the whole day A little discipline more self-love and you can already feel everything coming alive inside I drink water listen to my body allow myself to rest but not to be lazy After all when you are in harmony it shows in every glance movement and smile Being in good shape is about respecting yourself