I think it s time to make you all tap in as my workout coaches
2.3K views・
4 weeks ago
adriennedriggs
I think it s time to make you all tap in as my workout coaches Thinking a daily single image or video that s slightly spicy think sports bras check in after doing something exhausting I e Running my stairs till exhaustion or crunches Jump rope for 3 minutes etc Goal is to just increase activity daily for 10-15 min I d want my good girl s comments Head pats and positive reinforcement of course to keep me going daily Tips definitely help too Thoughts Let s get hotter