Walking is not just an activity to get from one point to another it is an experience that allows us to discover the world around us enjoy nature unload our mind and body and spend time with family or friends Firstly walking provides an opportunity to enjoy the surrounding nature and the beauty of the world Whether we choose a park in the city the beach or the mountains every walk reveals new sights scents and sounds of nature that can have a calming and inspiring effect on our senses and emotions