When emotions and exhaustion take over how to cope some days
2.7K views・
1 week ago
milly_elisson
When emotions and exhaustion take over how to cope Some days everything feels too heavy You re tired overwhelmed maybe even on the edge and you don t know why And that s okay You don t need to explain it to deserve rest Here s what helps Name it I m not okay today That s enough Be gentle not strong What would make me feel 5 better right now Do that Move a little Stretch Walk Breathe Let your body help carry the weight Let go of what can wait Not everything needs you today Just survive Tell someone I don t need advice I just need you to know I m struggling And remember This moment is not forever Take it slow You re not behind You re just human