Pilates is not just stretching for women in fact it is a workout where
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3 weeks ago
paula_flores
Pilates is not just stretching for women In fact it is a workout where you pump up strength endurance and body control without barbells but no easier than with them Here s how it works Strength from within - Pilates focuses on the deep musculature core These are the muscles that stabilize the body and give you strength in any movement - from squats to punches in sports Slow powerful - You don t tear but consciously build muscles making the whole body work Functional strength - not for the sake of pumping but for the sake of movement What do you think is Pilates a man s topic or not