Self-therapy isn t always about sitting with a journal and analyzing
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2 months ago
anabellabellaa
Self-therapy isn t always about sitting with a journal and analyzing your childhood wounds Sometimes it looks like Taking a long walk to clear your head Saying no without guilt Letting yourself cry without searching for a reason Talking to yourself kindly when no one else hears Turning off your phone just to hear your own thoughts again Reminding yourself healing doesn t have a deadline Self-therapy is about learning to be there for yourself even on the days when you don t know how It s not perfect It s not always graceful But it works Little by little you come home to yourself