Hi friends i want to tell you about one quiet love of mine - yoga it s part 3
2.3K views・
1 month ago
jess690
Hi friends I want to tell you about one quiet love of mine - yoga It s not about a bendy body or pictures of perfect asanas or even fitness It s about the stillness within about me becoming me again I started simple a mat YouTube and a desire to unload myself somehow And then I noticed how my body started to respond How mornings started to start with breathing instead of anxious thoughts How I heard what was inside me for the first time in a long time Yoga is my personal way of stopping feeling the ground beneath my feet and reminding myself I am here I am not tasks not deadlines not expectations I am a person who is simply breathing If you need a place to be truly yourself sometimes - maybe this is your path too Try it Quietly without expectations We all need a little more gentleness Even if it starts with a regular breath