Today s workout chest day baby chest abs db dumbbell rest time is
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1 month ago
tj4fitness
Today s workout Chest day baby Chest Abs DB Dumbbell Rest time is between each set Treadmill 5 minutes Alternating standing Cable fly pulley set low 40 second rest 12 12 12 12 Incline DB Chest press Hammer grip 60 second rest 12 12 8 8 Flat chest press machine 60 second rest 10 10 10 15 Seated cable decline chest press 60 second rest 12 12 8 8 DB flat fly 50 second rest 12 12 12 12 Peck deck standing DB fly 50 second rest 12 8 12 8 10 8 10 8 Incline Press machine 4 second negatives 60 second rest 6 6 6 6 Floor Crunches 30 second rest 45 45 45 Stairmaster 15 minutes