continues which means I m continuing my beach season It s so nice to feel the warm sun on my skin listen to the grass rustling under my towel and just be here and now - no rush no business just me and summer Moments like these remind me how important it is to make time for myself to breathe deeper and be thankful for simple pleasures - sunshine fresh air favorite music and a feeling of lightness How are you spending these hot days I hope you too have a warm place of strength - even if it s just your favorite yard or park bench