Sleep is an important aspect of our physical and mental health and it
2.9K views・
3 weeks ago
ᴄᴏʀᴀʟɪɴᴇ 🤍
Sleep is an important aspect of our physical and mental health and it is scientifically proven that the optimal sleep duration averages around 7-9 hours for adults A sleep duration of 8 hours is regularly raised as a recommendation by many sleep experts and medical organizations