Having a good time is an important element of health and well-being Pressing worries and daily responsibilities often leave little time for relaxation and recreation but investing time in a good time brings a range of psychological and physical benefits having a good time promotes relaxation and rest Engaging in fun hobbies taking walks in the fresh air reading interesting books watching movies or spending time with loved ones can all be a source of joy and fulfillment These moments allow you to temporarily get out of a stressful situation and give yourself a charge of positive energy