Do you get out into the fresh air often As a girl who is used to staying at home I know how easy it is to get bogged down in routine and forget how important it is to connect with nature However I ve learnt that even a quick trip outside and a walk in the fresh air can do wonders for my mood Even a short walk in the park or around my neighbourhood can have a huge impact on my physical and emotional wellbeing so I ve decided to get out more often What about you