Sometimes during the day when I need to lift my mood I try to do something small but pleasant for myself It can be a short walk in the fresh air a cup of my favorite beverage or even a few minutes listening to music that always energizes me with positivity Sometimes it just pays to stop for a moment breathe deeper and find joy in the small moments Simple things like that help you reboot and feel in harmony with the world around you again How do you lift your mood throughout the day