Today s workout was absolutely great i started with a warm-up
4.5K views・
7 months ago
your_milamoore
Today s workout was absolutely great I started with a warm-up including a stretching stimulus to warm up the muscles and prepare the body for the fundamentals Then I moved on to the exercises - focusing on legs abs and upper body It went great and I m happy with the result I can feel my body getting stronger and more resilient with each workout Tomorrow I will continue working on my fitness plan maybe add my new exercises for variety How often do you workout