Exercise of the week dumbbell triceps extensions this exercise is part 1
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3 months ago
shapedbyshanice
Exercise of the Week Dumbbell triceps extensions This exercise is pretty simple but boy do you feel it in those triceps The only tips I can give to you on this is to keep your core tight and try to keep you re elbows facing inward rather than out Trust me you ll feel it more Let me know if you try this out