There is a huge stigma around women weight training a lot of girls
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5 months ago
shapedbyshanice
There is a huge stigma around women weight training A lot of girls think they will look bulky or look like a man if they lift weights In fact that is the complete opposite Incorporating weight training no matter if you are male or female is super important to any fitness goal you might have It can help you gain muscle mass and it can help you get a more lean and more of an hour glass shape if you re a woman A lot of it has to do with your protein macro and calorie intake If you re in a caloric deficit it will affect you differently than if you weren t in one Ugh I could go on for days talking about everything fitness If you feel the same way or are interested on starting your own fitness journey then stay tuned for my fitness guide dropping soon Until then happy lifting and have a great day