Dead hang 101 these are perfect to decompress the spine at the end of
3.3K views・
2 months ago
shapedbyshanice
Dead hang 101 These are perfect to decompress the spine at the end of a workout After I started doing these I no longer feel any lower back pain You want to know how to do it hop up on something you can hang on to don t rock back and forth try to engage your abs to stay close to still relax your back slowly hang for about 20 secs