Does anyone know why taking in enough protein is important in your
3K views・
2 months ago
shapedbyshanice
Does anyone know why taking in enough protein is important in your fitness journey Ok I ll tell you why -Whey protein is an exceptionally healthy way to add more protein to your diet It s a quality protein source that is absorbed and utilized efficiently by the human body This is particularly important for athletes bodybuilders or people who need to gain muscle mass and strength while losing fat As a person who finds it particularly hard to get all my protein intake everyday this is a perfect way for me to hit my macros and protein Do you take protein