Want to grow your booty if so then you should incorporate some rdls in
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2 months ago
shapedbyshanice
Want to grow your booty If so then you should incorporate some RDLs in your glute day routine Grab some weights and stand shoulder width apart Bend slightly forward and hinge at the hips when you move forward When you feel the stretch in your hamstrings then stop and go back up Repeat 8-10 times for 3 sets If you want to challenge yourself then go until failure Will you try it