Lunch date w my bestie ps everything in this photo is vegan Did you know -A well-planned vegan diet can be rich in fruits vegetables whole grains and legumes providing a wide range of vitamins minerals and antioxidants that can support overall health and wellness - Research suggests that a vegan diet may be associated with a reduced risk of various chronic diseases including heart disease certain cancers and type 2 diabetes due to its lower saturated fat and cholesterol content