Absorbing the sun through heated glass practicing expansion of my
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1 year ago
danidrishti
Absorbing the sun through heated glass practicing expansion of my present personal sati mindfulness of body mindfulness of feelings mindfulness of mind or dharma and mindfulness of mental objects Cultivating mindfulness is an art and takes practice One of my go-to ways to drop inwards is to get intimate with my breath The breath is always only happening in the present moment so each time we bring our attention to the it we re essentially practicing mindfulness Try this Set a timer and any expectations of your monkey mind aside for 2-3 minutes Inhale for 5 seconds Exhale for 8 seconds