A balanced work-life balance is so important i can t stress that
2.8K views・
6 months ago
glowupgetter
A balanced work-life balance is so important I can t stress that enough how it can lead to burnout Burnout is a state of physical emotional and mental exhaustion caused by chronic stress It can lead to depression anxiety irritability and low self-esteem Here are some ways to avoid burnout Practice self-care Set boundaries Exercise regularly Get enough sleep Eat well and stay hydrated Practice mindfulness Learn to manage stress Ask for help