Smoking has short and long term effects of your health here are some
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10 months ago
glowupgetter
Smoking has short and long term effects of your health here are some tips to help quit smoking 1 Set a Quit Date Choose a specific date to quit smoking giving yourself time to prepare mentally and emotionally Having a clear start date can make the decision more concrete 2 Seek Support Inform friends family and colleagues about your decision to quit Having a support system can provide encouragement understanding and accountability Consider joining a quit-smoking group or seeking professional help 3 Identify Triggers Recognize situations emotions or activities that trigger the urge to smoke Develop strategies to cope with these triggers such as finding alternative activities or using relaxation techniques 4 Replace Smoking with Healthy Habits Replace smoking with healthier habits to distract yourself and address the oral fixation associated with smoking Exercise chew gum snack on healthy foods or engage in hobbies to redirect your focus 5 Consider Nicotine Replacement Therapy NRT Nicotine replacement products such as patches gum or lozenges can help manage withdrawal symptoms Consult with a healthcare professional to determine the most suitable NRT option for you