Proper nutrition plays a key role in maintaining healthy skin hair and
3.4K views・
4 months ago
little_mollyy
Proper nutrition plays a key role in maintaining healthy skin hair and nails I regularly eat lots of fresh fruits vegetables grains and protein foods helps to improve the appearance of skin make hair shiny and strengthen the nail plate It is also important to drink enough water to keep the body moisturized from within and keep the skin looking healthy and glowing