Ab circuit workout using your bodyweight if you want a more defined
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1 year ago
workoutwithamy
Ab circuit workout using your bodyweight If you want a more defined core and smaller waist this is the workout for you because it targets those muscles Definitely my favorite ab workout right now In this workout Seated alternating leg raises 25 Reps Sit up crunches 25 Reps Plank knee swings 25 Reps Seated one-leg raises 25 Reps each leg