For the love of quads if you re trying to get some more quad
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1 month ago
gym_goddess
For the love of quads If you re trying to get some more quad definition there are several things you can do to grow them Exercises for Maximum Quad Growth 1 The Bulgarian Split Squat 2 Lunges 3 Step Ups 4 Leg Extensions 5 Leg Press 6 Hack Squat Machine 7 Barbell Front Squats Give them a go and let the results show