Let s delt to it welcome to the rear deltoid aka delt seated fly
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2 months ago
gym_goddess
Let s Delt To It Welcome to the Rear Deltoid aka Delt Seated Fly Machine Why is this machine great for shoulders You will grow stronger shoulders The rear delt fly machine strengthens your shoulder muscles by developing your posterior deltoids Reduces your rate of injury This machine has more stability then free weights So you can have peace of mind knowing you don t have to figure out correct form as this machine is more self explanatory It will improve your posture If you deal with back pain slouched posture while texting on the couch or at your chair at work this is a great exercise to help improve that Hours of doing this will wreck havoc on your posture but luckily for you there s a solution incorporate this exercise in your next workout