Natashabroegger1
3K views・
5 months ago
natashabroegger
Back attack today Real nice session Todays workout 4 x weighted pull ups with 15 kg drop set 4 x weighted chin ups with 5 kg drop set 4 x bent over row 100 kg 4 x D Y row 60 kg each side 4 x upper row 60 kg each side 4 x t bar row 70 kg 4 x pull downs whole stack 105 kg 4 x pull over full stack 85 kg Now I m gonna hit biceps Experimenting with splitting the back and biceps up in 2 sessions just for fun