Sometimes all it takes is a simple walk to do more than just clear
4.7K views・
1 year ago
mercedesterrell
Sometimes all it takes is a simple walk to do more than just clear your head it can shift your entire mood You start out thinking you re just getting some fresh air but then suddenly everything feels a little lighter That one foot in front of the other not only gets your body moving but also helps your mind process emotions reduce stress and find clarity It s the ultimate motion before emotion tool So next time life feels heavy try lacing up your shoes and walking it off Your mind and body will thank you MentalHealth